A lot of individuals are battling estrogen dominance symptoms and try to find out the way to affect this condition. Below, we’ll present you with an easy agenda which can balance your hormones, and both men and ladies can use it as a way for prevention.
The 10 Symptoms of Estrogen Dominance
Irregular menstrual periods
Problems with low libido
Bad PMS with breast swelling and tenderness, headaches and extreme mood swings
Hips and abs weight gain
Step 1-Removing “Xenoestrogens”
As a result of industrialization, there are many harmful chemical compounds that are a part of our day-to-day routine. one among these chemicals is “xenoestrogen” which may act like estrogen in our body and this is often where estrogen dominance comes into place. Try removing the subsequent items from your daily routine, so you’ll avoid xenoestrogen.
Avoid cosmetics, toiletries, and makeup that’s not natural
Avoid water and non-organic dairy
Avoid contraception pills
Soy protein isolate
Step 2- Ensure Efficient Elimination
If you suffer from chronical constipation, then it’ll not be easy for you to get rid of estrogen from your body and it’ll only return to your bloodstream, continually causing problems. this is often why it’s essential that you simply do estrogen detoxification before continuing to other treatments.
Try to work on your bowel movements and to form them regularly by following the following pointers
Drink around 3 liters of water daily
Eat more vegetables
Consume probiotics like sauerkraut, miso, kefir, plain yogurt, and kimchi.
Include more fiber in your smoothie
Use supplements like magnesium citrate to enhance your bowel movements.
Additionally, you’ll also follow this advice:
Make sure you’re taking deep breaths so as to practice your lungs
Go for lymph massages
Sweat out with an exercise, or attend a sauna to eliminate toxins from your body
Remove dead skin cells with a dry skin brush.
Step 3 – Improve your liver health and increase estrogen detoxification
A liver that functions well can help us remove the surplus estrogen through natural detoxification which happens in phases. In phase I clinical trial, the liver works in transforming the bad estrogen into milder estrogen. In phase II clinical trial, this mild estrogen becomes water-soluble form and during this form, it is often far away from the body through stool and urine.
There could be situations when the liver isn’t ready to remove the toxins from the body:
If the liver isn’t receiving enough nutrients, then phase I clinical trial and phase II clinical trial won’t be possible.
If you consume an excessive amount of alcohol, junk food, and medicines then your liver won’t be ready to do the detoxification, since it’ll be fighting against these other chemicals.
In order to support your liver function, confirm you are doing these things:
Avoid processed food and consume more whole-foods
Drink more filtered water
Eat more food which can help your liver
Beets, leafy greens, artichoke, onion, leek, garlic, eggs, broccoli, Brussel sprouts, kale, etc.
Dandelion root, Oregon grape root, rosemary, ginger, purple clover, milk thistle.
Supplement with B-vitamins and vitamin Bc
Consume more Calcium D-Glucarate, Indole-3-Carbinol, DIM, sulforaphane.