estrogen dominance symptoms
Diet and lifestyle are major factors in estrogen dominance.
Whether it’s sleep problems, low energy, PMS or weight gain, the symptoms of estrogen dominance are often very intrusive and disruptive.
And it is often very tempting to label estrogen as “bad.”
But the reality is we actually, actually need estrogen…just not in high amounts.
So, to assist you to understand the way to restore balance to your estrogen levels, this post walks you through:
the common causes of high estrogen.
what you’ll do to lower estrogen.
WHY ESTROGEN is vital & HOW IT WORKS
Even though estrogen is usually referred to as the “female hormone,” it’s not one hormone.
Rather, estrogen may be a group or family of hormones.
The 3 main sorts of estrogen are:
Our bodies need estrogen so as to develop (and maintain) female characteristics, also on :
Maintain healthy bones
Regulate insulin sensitivity
Ensure healthy cognitive function
Maintain blood heat
Regulate collagen production
So, as you’ll see, estrogen is involved during a big variety of critical processes that keep us looking and feeling good.
COMMON SYMPTOMS OF EXCESS ESTROGEN
As with other sorts of hormone imbalance, the symptoms of high estrogen vary from one woman to a different.
Having said that, some common symptoms and side effects of high estrogen are:
Irregular menstrual cycles
Swollen and tender breasts
Fibrocystic lumps within the breasts
Erratic sleep or insomnia
Fatigue and exhaustion
Anxiety and panic attacks
Cold hands and/or feet